Too Tired? Too Anxious? Need More Time? We’ve got your back.
Remember your BMI calculator from last week? This time we want to use a few more and post your results as the example shows below.
First, use the calorie calculator here:
LinkLinks to an external site.
Now the body fat calculator:
LinkLinks to an external site.
Finally, the ideal weight calculator:
LinkLinks to an external site.
Calorie Calculator
Result
The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate.
Maintain weight
2,859 100%
Mild weight loss
0.5 lb/week
2,609 91%
Weight loss
1 lb/week
2,359 83%
Extreme weight loss
2 lb/week
1,859 65%
Body Fat: 26.7%
26.7%
Body Fat (U.S. Navy Method)26.7%
Body Fat CategoryObese
Body Fat Mass63.0 lbs
Lean Body Mass173.0 lbs
Ideal Body Fat for Given Age
(Jackson & Pollard)17.4%
Body Fat to Lose to Reach Ideal22.0 lbs
Body Fat (BMI method)34.7%
Result
The ideal weight based on popular formulas:
FormulaIdeal Weight
Robinson (1983)156.5 lbs
Miller (1983)155.0 lbs
Devine (1974)160.9 lbs
Hamwi (1964)165.3 lbs
Healthy BMI Range128.9 – 174.2 lbs
Too Tired? Too Anxious? Need More Time? We’ve got your back.