Too Tired? Too Anxious? Need More Time? We’ve got your back.
In this module, you learned how to:
Identify negative self-talk and irrational beliefs
Develop strategies for managing self-talk and irrational beliefs;
How to be more mindful in conversations about potentially challenging topics, such as religion
In this culminating exercise, you will share what you’ve learned with your choice of an audience outside this course.
Instructions
Your goal is to communicate what you’ve learned in this module to someone who hasn’t worked with this material. To do so, you’ll want to explain concepts clearly and give examples to illustrate.
You have two choices for your reflection:
– Email to a friend (“How to Write a Proper Email” (Links to an external site.))
https://www.grammarly.com/blog/email-writing-tips/https://www.grammarly.com/blog/email-writing-tips/
– Blog post (“How to Write a Blog Post in 2021” (Links to an external site.))
https://smartblogger.com/how-to-write-a-blog-post/https://smartblogger.com/how-to-write-a-blog-post/
Your reflection should include the following:
What are negative self-talk and irrational beliefs?
What are some strategies for managing negative self-talk and irrational beliefs in challenging situations?
What have you learned about some of the emotions surrounding conversations about religion?
How might you be more mindful with conversations in the future?
Write about 300 words.
Too Tired? Too Anxious? Need More Time? We’ve got your back.