Follow the directions to complete the Cognitive Restructing ” Homework Homework

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Follow the directions to complete the Cognitive Restructing ” Homework Homework – Alternative Formats ” starting on pg. 141. (The PDF template is provided, but please type the full response into your journal; do NOT upload the PDF.)
Remember that the goal of this assignment is to bring awareness to thought patterns that do not serve you, to begin to develop the skills of evaluating thoughts as a scientist would evaluate data (i.e., is this a valid thought?), and to learn to develop thoughts that are better able to help you cope with a situation, emotionally, and behaviorally.

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